Strava QuickStart App

Intro

Strava connects you to a global community of runners and cyclists to help you train like never before. The Strava QuickStart quickly connects you to your personal metrics and trends so you can keep on top of your fitness like never before. This QuickStart displays trends for miles logged, hours, and elevation gained for the past 30 days. Also, you will have a prebuilt card showing data around your most recent sessions.

Usage

Business questions that can be answered:

How do I measure up?
How far and fast am I going?
How much energy am I exerting?

Metrics included in the app:

Activity Breakdown
Average Speed
Avg Kilojoules by Session
Elevation Gained
Elevation Last 30 Days
Fastest Friends
Friend Activity
Hours Last 30 Days
Hours Trend
Kilojoules
Kilojoules Last 30 Days
Kudos and Achievements
Longest Sessions
Miles Last 30 Days
Miles Trend
Most Common Sessions
My Locations
New Sessions Last 30 Days
Top Climbs
Toughest Rides

Authentication

Strava username and password are required to authenticate.

QuickStart Reports

For report descriptions, see Strava Connector

Report Configuration / Report Details

The selectable reports will need to be configured as follows:

Report	Scheduling (Change update settings)	Parameter(s)	Selection
Friend Activities		None
My Activities		Time Frame	All Time, Day, Month, Week, Year

QuickStart Data

The Strava QuickStart will provide the following data collections and cards:

Collection	Card	Card Description	Data Name
Strava Pulse: Recent activity at a glance	Activity Breakdown	ACTIVITY BREAKDOWN Shows the average distance and speed recorded for all sessions during the period. Identify what sessions may have room for improvement in regards to distance and average speed.	My Activities
Strava Pulse: Recent activity at a glance	Elevation Last 30 Days	ELEVATION LAST 30 DAYS Shows the total elevation you have gained for all your sessions during the period. Monitor performance to help you achieve your fitness goals.	My Activities
Strava Pulse: Recent activity at a glance	Hours Last 30 Days	HOURS LAST 30 DAYS Tracks the total number of hours recorded for all sessions during the period. Monitor your performance in the average hours you work out per session to achieve your fitness goals.	My Activities
Strava Pulse: Recent activity at a glance	Kilojoules Last 30 Days	KILOJOULES LAST 30 DAYS Shows the total number of kilojoules you are burning from all your different workout sessions. Strive to burn your desired number of kilojoules each workout and track it here.	My Activities
Strava Pulse: Recent activity at a glance	Miles Last 30 Days	MILES LAST 30 DAYS Shows the total number of miles recorded for all sessions during the period. Set goals to see steady growth in the number of miles recorded to reach your fitness goals.	My Activities
Strava Pulse: Recent activity at a glance	New Sessions Last 30 Days	NEW SESSIONS LAST 30 DAYS Measures the percent change in the number of new sessions or activities performed over the last 30 days against the previous 30 days. Use this information to gauge overall activity for recent months.	My Activities

Collection	Card	Card Description	Data Name
Challenge and Compare: How do I measure up?	Fastest Friends	FASTEST FRIENDS Ranks all your friends on Strava by their average and max miles per hour during the period.	Friend Activities
Challenge and Compare: How do I measure up?	Friend Activity	FRIEND ACTIVITY Shows which of your friends are most active during the period. Consider riding with friends that are most active to increase your motivation.	Friend Activities
Challenge and Compare: How do I measure up?	Kudos and Achievements	KUDOS AND ACHIEVMENTS Shows the total number of kudos and achievements earned during the period. Challenge yourself to receive as many kudos as possible by riding popular segments that many riders monitor.	My Activities
Challenge and Compare: How do I measure up?	Most Common Sessions	MOST COMMON SESSIONS Shows what sessions or activities you do the most. Consider diversifying your training routes and activities to add variety to your exercises.	My Activities
Challenge and Compare: How do I measure up?	My Locations	MY LOCATIONS Shows where you ride, hike, run or perform other activities. Explore new routes to find different training terrain and different elevations to improve performance.	My Activities

Collection	Card	Card Description	Data Name
Distance and Speed: How far and fast am I going?	Average Speed	AVERAGE SPEED Shows your average speed (in miles per hour) recorded for all sessions during the period. Monitor performance to help you reach your fitness goals.	My Activities
Distance and Speed: How far and fast am I going?	Hours Trend	HOURS TREND Tracks the total number of hours recorded for all sessions during the period. Monitor performance to help you reach your fitness goals.	My Activities
Distance and Speed: How far and fast am I going?	Longest Sessions	LONGEST SESSIONS Ranks your top 50 sessions based on the number of miles recorded. Monitor performance to help you reach your fitness goals.	My Activities
Distance and Speed: How far and fast am I going?	Miles Trend	MILES TREND Shows the total number of miles recorded for all sessions during the period. Monitor performance to help you reach your fitness goals.	My Activities

Collection	Card	Card Description	Data Name
Power and Stamina: How much energy am I exerting?	Avg Kilojoules by Session	AVERAGE KILOJOULES BY SESSION Ranks your sessions by the average number of kilojoules burned during the period. Monitor performance against your goals and use your previous performances as a benchmark.	My Activities
Power and Stamina: How much energy am I exerting?	Elevation Gained	ELEVATION GAINED Shows the total elevation you have gained for all your sessions during the period. Monitor performance to help you reach your fitness goals.	My Activities
Power and Stamina: How much energy am I exerting?	Kilojoules	KILOJOULES Shows the total number of kilojoules you are burning from all your different workout sessions. Strive to burn your desired number of kilojoules each workout and track it here.	My Activities
Power and Stamina: How much energy am I exerting?	Top Climbs	TOP CLIMBS Shows your top 10 climbs during the period, broken down by elevation gained and average watts exerted during the ride. Set goals to improve times on your top climbs.	My Activities
Power and Stamina: How much energy am I exerting?	Toughest Rides	TOUGHEST RIDES Compares the average elevation gained to the elevation gained per watt for each session in the period. Find sessions where you can afford to exert more energy. Elevation Gained Per Watt = Total Elevation / Avg Watts	My Activities